Awareness through movement. Help improve your flexibility and reduce muscular tension while enhancing mobility, balance, and coordination. Safe comfortable movement sequences from a certified teacher. Ideal for people with arthritis, fibromyalgia, and other painful conditions.
*Please note, this program is 100% online. There will not be any in-person meetings. You must have a valid email on file to sign-up and participate.
**Link to join class will be sent out weekly, approximately 1 hour prior to class start time.
Camden Community Center
This Class will be held virtually