November 07 - December 05, 2019

Medical Qigong

November 07 - December 05, 2019 Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 View Map Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

November 07, 2019 - December 05, 2019
10:30 AM to 11:30 AM
Thursday
Co-Ed

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 5, 2019.

Qigong has been practiced for thousands of years. The exercises can be in the form of stretching, meditation, and channeling. This can bring emotional release to our body. The wide range of therapeutic exercises are used to stretch the connective tissue surrounding the muscles, thus enhancing physical strength of muscles and bones as well as flexibility. Guided cleansing, nourishing and harmonizing our internal organs will be practiced.

Community Center

Willow Glen Community Center

Location

WS Room 1 at Willow Glen Community & Senior Center

Instructor

Shirley Cheng

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Get Directions

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