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December 03 - 12, 2024

Gentle Balance, Stretch & Core

Camden Community Center • 3369 Union Ave. San JoseCA  95124 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

This program offers a balanced workout combining gentle Pilates, Yoga, and Tai Chi. It focuses on enhancing balance, muscle strength, flexibility, and mobility to improve overall physical health and daily functional abilities. Prerequisite: Previously attended Restorative Fitness class.
Volunteer: Eddie Northrup
For questions please email Araceli Ochoa at araceli.ochoa@sanjoseca.gov
Prerequisite: Previously attended Restorative Fitness class.

Community Center

Camden Community Center

Location

CM Dance Studio at Camden Community Center

Instructor

PRNS Volunteer

When

December 03 - 12, 2024

11:15 AM to 12:15 PM

Tuesday, Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Camden Community Center

3369 Union Ave. San JoseCA  95124

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Sessions

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