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June 08 - August 10, 2021

Fitness Friends (Virtual) - Summer 2021

Bascom Community Center • 1000 S. Bascom Ave. San JoseCA  95128 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

This is a FUN and FREE VIRTUAL interactive home exercise program that is adapted for participants with disabilities and it will be streaming live on Zoom. Exercises will vary, with warm-ups and cool-downs. It is design to promote health and fitness by improving endurance, body strength, mobility skills, and leisure independence in a recreational environment. It also improves self-esteem and quality of life, while connecting with others in a social setting. Participants are encouraged to have water next to them and some light equipment needed depending on the exercise with modifications. It’s a great opportunity to include some physical activities in our daily life to help relieve the mind and body. We will meet every other week on Tuesdays at 5:30 pm, and participants will receive email reminders with zoom link.


This is a FUN and FREE VIRTUAL interactive home exercise program that is adapted for participants with disabilities and it will be streaming live on Zoom. Exercises will vary, with warm-ups and cool-downs. It is design to promote health and fitness by improving endurance, body strength, mobility skills, and leisure independence in a recreational environment. It also improves self-esteem and quality of life, while connecting with others in a social setting. Participants are encouraged to have water next to them and some light equipment needed depending on the exercise with modifications. It’s a great opportunity to include some physical activities in our daily life to help relieve the mind and body. We will meet every other week on Tuesdays at 5:30 pm, and participants will receive email reminders with zoom link.

Community Center

Bascom Community Center

Location

Zoom

Instructor

City Of San Jose Staff

When

June 08 - August 10, 2021

5:30 PM to 6:15 PM

Tuesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Bascom Community Center

1000 S. Bascom Ave. San JoseCA  95128

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