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June 08 - August 10, 2021

Fitness Friends (Virtual) - Summer 2021

Bascom Community Center • 1000 S. Bascom Ave. San JoseCA  95128 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, August 10, 2021.

This is a FUN and FREE VIRTUAL interactive home exercise program that is adapted for participants with disabilities and it will be streaming live on Zoom. Exercises will vary, with warm-ups and cool-downs. It is design to promote health and fitness by improving endurance, body strength, mobility skills, and leisure independence in a recreational environment. It also improves self-esteem and quality of life, while connecting with others in a social setting. Participants are encouraged to have water next to them and some light equipment needed depending on the exercise with modifications. It’s a great opportunity to include some physical activities in our daily life to help relieve the mind and body. We will meet every other week on Tuesdays at 5:30 pm, and participants will receive email reminders with zoom link.


This is a FUN and FREE VIRTUAL interactive home exercise program that is adapted for participants with disabilities and it will be streaming live on Zoom. Exercises will vary, with warm-ups and cool-downs. It is design to promote health and fitness by improving endurance, body strength, mobility skills, and leisure independence in a recreational environment. It also improves self-esteem and quality of life, while connecting with others in a social setting. Participants are encouraged to have water next to them and some light equipment needed depending on the exercise with modifications. It’s a great opportunity to include some physical activities in our daily life to help relieve the mind and body. We will meet every other week on Tuesdays at 5:30 pm, and participants will receive email reminders with zoom link.

Community Center

Bascom Community Center

Location

Zoom

Instructor

City Of San Jose Staff

When

June 08 - August 10, 2021

5:30 PM to 6:15 PM

Tuesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Bascom Community Center

1000 S. Bascom Ave. San JoseCA  95128

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