Get fit! If you are looking for a low to medium intensity workout, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercises. Music provides the opportunity for increased movement and enhanced relaxation exercises. We will use bands and other weight equipment, all equipment will be provided.
Please wear comfortable exercise clothing and closed toed shoes
Willow Glen Community Center
WS Room 1 at Willow Glen Community & Senior Center