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September 12 - October 31, 2022

Chair/Standing Exercise

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

Get fit! If you are looking for a low to medium intensity workout, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercises. Music provides the opportunity for increased movement and enhanced relaxation exercises. We will use bands and other weight equipment, all equipment will be provided.


Please wear comfortable exercise clothing and closed toed shoes

Community Center

Willow Glen Community Center

Location

WS Room 1 at Willow Glen Community & Senior Center

Instructor

Paul Lee

When

September 12 - October 31, 2022

11:00 AM to 12:00 PM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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Sessions

Chair/Standing Exercise

$39.00
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