October 22 - December 12, 2019

Chair Exercise

October 22 - December 12, 2019 Cypress Senior Center • 403 South Cypress Avenue San JoseCA  95117 View Map Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

October 22, 2019 - December 12, 2019
12:30 PM to 1:30 PM
Tuesday, Thursday
Co-Ed

Cypress Senior Center

403 South Cypress Avenue San JoseCA  95117
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 12, 2019.

Get Fit! If you have not exercised in a while, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercise. Music provides the opportunity for increased movement and enhanced relaxation exercises. One day we will use bands and the other weights.


No Class 11/20 and 11/22

Community Center

Cypress Community & Senior Center

Location

CS Room 6 at Cypress Senior Center

Instructor

Mary Ramirez

Cypress Senior Center • 403 South Cypress Avenue San JoseCA  95117 Get Directions

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