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November 06 - December 15, 2023

Virtual Cardio Conditioning (Intersession)

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

Description

Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.

Community Center

Willow Glen Community Center

Location

Virtual Class: Link will be listed on the receipt

Instructor

Paul Lee

When

November 06 - December 15, 2023

8:30 AM to 9:30 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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