We're sorry, but this activity is over. The last meeting was Tuesday, March 30, 2021.
Vinyasa class will teach students a flow-style yoga practice that synchronizes breath to movement. This class will offer a balance of strength, flexibility, and endurance to increase overall health and wellness. The instructor will guide students safely in and out of specific physical postures (asana) while incorporating breath work (pranayama) to create a rejuvenating, detoxifying and de-stressing experience. Beginner to intermediate level. Bring a mat, towel and water.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Virtual Program San Ysidro Community Activity Center