February 05 - 26, 2020

Vinyasa Yoga

February 05 - 26, 2020 San Ysidro Community Activity Center • 179 Diza Rd San DiegoCA  92173 View Map Organized by City of San Diego Park and Recreation Department

Sessions

Vinyasa Yoga
$5.00 Register

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About this event

February 05 - 26, 2020
7:30 PM to 8:30 PM
Wednesday
Ages 16-255 · Co-Ed

San Ysidro Community Activity Center

179 Diza Rd San DiegoCA  92173
View Map

Description

Vinyasa class will teach students a flow-style yoga practice that synchronizes breath to movement. This class will offer a balance of strength, flexibility, and endurance to increase overall health and wellness. The instructor will guide students safely in and out of specific physical postures (asana) while incorporating breath work (pranayama) to create a rejuvenating, detoxifying and de-stressing experience. Beginner to intermediate level. Bring a mat, towel and water.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

Adult

Location

San Ysidro Meeting Room at San Ysidro Community Activity Center

Instructor

Athena Castruita

San Ysidro Community Activity Center • 179 Diza Rd San DiegoCA  92173 Get Directions

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