September 01 - November 30, 2019

Slow Flow Yoga

September 01 - November 30, 2019 Balboa Park Activity Center • 2145 Park Blvd San DiegoCA  92101 View Map Organized by City of San Diego Park and Recreation Department
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About this event

September 01, 2019 - November 30, 2019
6:15 PM to 7:15 PM
Thursday
Co-Ed

Balboa Park Activity Center

2145 Park Blvd San DiegoCA  92101
View Map

Description

We're sorry, but this activity is over. The last meeting was Saturday, November 30, 2019.

This is an all levels class focused on creating fluidity and heightening awareness in the body. Props such as bolsters, blocks, and straps are regularly incorporated in your practice to support proper alignment and opening of the body. Reminiscent of vinyasa and yin styles of yoga, the class emphasizes breath-to-movement and heat-building during the first half followed by slower-paced, longer held postures that simultaneously stimulate and soothe the organs. This class complements other physical activities by strengthening and stretching the most commonly strained areas of our bodies. Benefits of a yoga practice include increased strength and flexibility, clarity of mind, detoxification of organs, and may reduce the risk of heart disease and high blood pressure. It may also aid in better sleep and weight loss. Yoga mats are provided; a towel and water recommended.


If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above

Activity Age Category

Adult

Location

Balboa Park Activity Center Meeting Room at Balboa Park Activity Center

Instructor

Debbie Leung

Balboa Park Activity Center • 2145 Park Blvd San DiegoCA  92101 Get Directions

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