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February 07 - 28, 2022

Gentle Yoga

San Ysidro Community Activity Center • 179 Diza Road San DiegoCA  92173 Organized by City of San Diego Parks and Recreation Department
This event has ended.

About this event


We're sorry, but this activity is over. The last meeting was Monday, February 28, 2022.

This class includes gentle stretches and breath work as well as basic postures, simple movement and accessible strengthening exercises. Incorporating a slower paced practice allows time to explore and feel each posture and learn to connect to the sensations felt within the body. With gentle yoga you can experience health benefits such as improved sleep, reduced stress, increased strength and flexibility, and decreased lower back pain. This class is ideal for students who prefer a less vigorous class and is appropriate for all levels and new students. Bring a mat, comfortable clothes and water.

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category



Virtual Program San Ysidro Community Activity Center


Athena Castruita
Rebecca Tanag


February 07 - 28, 2022

5:30 PM to 6:30 PM


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Age and Gender

Ages 15-255 · Co-Ed


San Ysidro Community Activity Center

179 Diza Road San DiegoCA  92173

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