September 01 - November 30, 2019

Tai Chi - Integral

September 01 - November 30, 2019 Linda Vista Recreation Center • 7064 Levant St San DiegoCA  92111 View Map Organized by City of San Diego Park and Recreation Department
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About this event

September 01, 2019 - November 30, 2019
9:00 AM to 11:00 AM
Saturday
Co-Ed

Linda Vista Recreation Center

7064 Levant St San DiegoCA  92111
View Map

Description

Tai Chi (Integral)

Integral Tai Chi is a holistic practice based on ancient disciplines designed to heal and nourish the body, mind and spirit. Practitioners often experience increased energy, better focus, and a greater sense of well-being.

Classes are available for all ages and are offered as a free service to the community.


You should consult your physician or other heath care profession before starting this or any other fitness/exercise program to determine if it is right for your needs.

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

The class is broken down into three parts: 1) Warm up movement 2) Ten Forms of Integral Tai Chi 3) Light yoga and Meditation.

Students must bring their own exercise mat.

Instructors provided by the Compassionate Service Society.

Sub-Activities

Linda Vista Recreation Center • 7064 Levant St San DiegoCA  92111 Get Directions

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