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Montgomery-Waller Recreation Center3020 Coronado Ave San Diego, CA 92154
The Tai Chi: Moving for Better Balance (TCMBB) program is a modified version of the Yang style of Tai Chi that commonly is done using either 108, or, in the ?short form,? 24 different positions. TCMBB further simplifies the traditional style and has only 8 essential positions. This program was developed by Dr. Fuzhong Li at Oregon Research Institute (ORI) and was designed especially for older adults to reduce their risk of falls. Classes will be ongoing and will meet every Tuesday and Thursday from 2:00 PM ? 3:00 PM beginning on Tuesday, September 10th.
Activity Age Category
Montgomery-Waller Meeting Room at Montgomery-Waller Recreation Center
Montgomery Waller Staff