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Linda Vista Recreation Center7064 Levant St San Diego, CA 92111
Tai Chi (Chen & Yang Style)This Martial Art embraces the mind, body, and spirit. Tai Chi is one of the most effective exercise for health of mind and body.
The essential principles of tai chi include mind integrated with the body; control of movement and breathing; generating internal energy, mindfulness, meditation, and relaxation.
The ultimate purpose of tai chi is to cultivate the qi or life energy within you to flow smoothly and powerfully throughout your body.
Benefits of Tai Chi:Helps reduce stress, lower blood pressure, improve energy, relieves pain, and increase your balance.
Routine:Warm-up and Qigong22, 27, 44 FormsStep-by-Step instruction.
You should consult your physician or other health care professional before starting this or any other fitness/exercise program to determine if it is right for your needs.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Students should wear loose clothing and closed toe-shoes.
November 15, the class will be held in the gymnasium.
Activity Age Category
Linda Vista Auditorium at Linda Vista Recreation Center