September 06 - November 29, 2019

Tai Chi - Chen & Yang Style

September 06 - November 29, 2019 Linda Vista Recreation Center • 7064 Levant St San DiegoCA  92111 View Map Organized by City of San Diego Park and Recreation Department

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About this event

September 06, 2019 - November 29, 2019
2:00 PM to 3:30 PM
Monday, Friday
Co-Ed

Linda Vista Recreation Center

7064 Levant St San DiegoCA  92111
View Map

Description

Tai Chi (Chen & Yang Style)

This Martial Art embraces the mind, body, and spirit. Tai Chi is one of the most effective exercise for health of mind and body.
The essential principles of tai chi include mind integrated with the body; control of movement and breathing; generating internal energy, mindfulness, meditation, and relaxation.
The ultimate purpose of tai chi is to cultivate the qi or life energy within you to flow smoothly and powerfully throughout your body.
Benefits of Tai Chi:Helps reduce stress, lower blood pressure, improve energy, relieves pain, and increase your balance.
Routine:Warm-up and Qigong22, 27, 44 FormsStep-by-Step instruction.

You should consult your physician or other health care professional before starting this or any other fitness/exercise program to determine if it is right for your needs.

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Students should wear loose clothing and closed toe-shoes.

November 15, the class will be held in the gymnasium.

Activity Age Category

All Ages

Location

Linda Vista Auditorium at Linda Vista Recreation Center
meets at Linda Vista Gymnasium on Nov 15, 2019

Instructor

Rebbeca Chung

Linda Vista Recreation Center • 7064 Levant St San DiegoCA  92111 Get Directions

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