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La Jolla Recreation Center615 Prospect St San Diego, CA 92037
Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent performing Tai Chi can help participants prevent stress induced illnesses like high blood pressure, digestive problems and heart disease. Through regular practice, Tai Chi can improve balance, flexibility, coordination, leg strength and self-defense ability for participants. Participants must be 18 years and older. All levels are welcome!
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
La Jolla Multipurpose Auditorium at La Jolla Recreation Center
La Jolla Staff