September 06 - November 29, 2019

Tai Chi - Advanced

September 06 - November 29, 2019 La Jolla Recreation Center • 615 Prospect St San DiegoCA  92037 View Map Organized by City of San Diego Park and Recreation Department
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About this event

September 06, 2019 - November 29, 2019
10:45 AM to 11:30 AM
Friday
Co-Ed

La Jolla Recreation Center

615 Prospect St San DiegoCA  92037
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, November 29, 2019.

Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent performing Tai Chi can help participants prevent stress induced illnesses like high blood pressure, digestive problems and heart disease. Through regular practice, Tai Chi can improve balance, flexibility, coordination, leg strength and self-defense ability for participants. Participants must be 18 years and older. All levels are welcome!


If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.


Activity Age Category

Adult

Location

La Jolla Multipurpose Auditorium at La Jolla Recreation Center

Instructor

La Jolla Staff

La Jolla Recreation Center • 615 Prospect St San DiegoCA  92037 Get Directions

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