March 03 - May 28, 2020

Tai Chi

March 03 - May 28, 2020 Montgomery-Waller Recreation Center • 3020 Coronado Ave San DiegoCA  92154 View Map Organized by City of San Diego Park and Recreation Department

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About this event

March 03, 2020 - May 28, 2020
2:00 PM to 3:00 PM
Tuesday, Thursday
Ages 50-100 · Co-Ed

Montgomery-Waller Recreation Center

3020 Coronado Ave San DiegoCA  92154
View Map

Description

This is a tentative activity. Registrations will be accepted if it becomes official.

The Tai Chi: Moving for Better Balance (TCMBB) program is a modified version of the Yang style of Tai Chi that commonly is done using either 108, or, in the short form, 24 different positions. TCMBB further simplifies the traditional style and has only 8 essential positions. This program was developed by Dr. Fuzhong Li at Oregon Research Institute (ORI) and was designed especially for older adults to reduce their risk of falls. Classes will be ongoing and will meet every Tuesday and Thursday from 2:00 PM - 3:00 PM beginning on Tuesday, September 10

Activity Age Category

Senior Adult

Location

Montgomery-Waller Meeting Room at Montgomery-Waller Recreation Center

Instructor

Montgomery Waller Staff

Montgomery-Waller Recreation Center • 3020 Coronado Ave San DiegoCA  92154 Get Directions

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