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Tierrasanta Recreation Center11220 Clairemont Mesa Blvd San Diego, CA 92124
We're sorry, but this activity is over. The last meeting was Thursday, February 27, 2020.
The Tai Chi: Moving for Better Balance (TCMBB) program is a modified version of the Yang style of Tai Chi that commonly is done using either 108, or, in the short form, 24 different positions. TCMBB further simplifies the traditional style and has only 8 essential positions. This program was developed by Dr. Fuzhong Li at Oregon Research Institute (ORI) and was designed especially for older adults to reduce their risk of falls.
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Tierrasanta Dance Room at Tierrasanta Recreation Center