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Linda Vista Recreation Center7064 Levant St San Diego, CA 92111
This activity is closed to further registration.
Integral Tai Chi
Integral Tai Chi is a holistic practice based on ancient disciplines designed to heal and nourish the body, mind and spirit. Practitioners often experience increased energy, better focus, and a greater sense of well-being.
Classes are available for all ages and are offered as a free service to the community.
You should consult your physician or other heath care profession before starting this or any other fitness/exercise program to determine if it is right for your needs.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
The class is broken down into three parts: 1) Warm up movement 2) Ten Forms of Integral Tai Chi 3) Light yoga and Meditation.
Students must bring their own exercise mat.
Instructors provided by the Compassionate Service Society.