December 02, 2021 - February 28, 2022
Virtual Aging Well Chair - Fitness for Older Adults
Lopez Ridge Recreation Center • 7245 Calle Cristobal San Diego, CA 92126 Organized by City of San Diego Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, February 28, 2022.
Virtual aging well fitness for older adults is a chair-based fitness using seated and standing exercises combines unique Latin moves and rhythms to create an exciting dynamic workout and calmness. This program will combined breath - work and meditation to strengthen your inner strength and endurance. Filled with double the fun! Tools and tips to help you take steps toward better health!
If the participant has special needs and/or requires special accommodations related to a disability; please contact the facility at the number listed above.
Activity Age Category
Senior Adult
Location
Lopez Ridge Meeting Room 1 at Lopez Ridge Recreation Center
Instructor
Lopez Ridge Staff
When
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Age and Gender
Ages 55-255 · Co-Ed