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March 03 - May 19, 2021

TRS - Virtual Balance Training

Therapeutic Recreation Services • 3325 Zoo Drive, MS 33 San DiegoCA  92101 Organized by City of San Diego Park and Recreation Department

About this event

Description

This virtual balance training program is designed to promote health, fitness and an improved quality of life while focusing on leisure education and independence in a community environment.


Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. Strong muscles and being able to keep yourself steady make all the difference in things you do every day, including walking, getting out of a chair, and leaning over to tie your shoes.

Activity Age Category

Adult

Location

Virtual Program

Instructor

Nicholas Hurd

When

March 03 - May 19, 2021

10:00 AM to 10:30 AM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Therapeutic Recreation Services

3325 Zoo Drive, MS 33 San DiegoCA  92101

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Sessions

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