This virtual balance training program is designed to promote health, fitness and an improved quality of life while focusing on leisure education and independence in a community environment.
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. Strong muscles and being able to keep yourself steady make all the difference in things you do every day, including walking, getting out of a chair, and leaning over to tie your shoes.
Activity Age Category