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March 05 - May 28, 2022

Tai Chi Integral

Hourglass Field House • 10440 Black Mt Rd San DiegoCA  92126 Organized by City of San Diego Parks and Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, May 28, 2022.

Come and enjoy this two-hour class and learn the process of Integral Tai Chi. Integral Tai Chi is a health improvement program, combing Yoga, Tai Chi, Qi Gong, and Meditation in one system that integrates, body, mind, and spirit. This class serves to bring the vision of restoring health, engendering hope, and facilitating a healing process. This program allows you to generate and use or energy effectively, enhance brain functionality, increase physical fitness, reduce stress, increase flexibility, lessen the effects of aging, and improve feelings of wellbeing. Requirements for class include: Yoga mat, t-shirt and sweatpants (no trunks or shorts), bottle water, and yoga mat.

Activity Age Category

All Ages

Location

Room 223

Instructor

Hourglass Park Staff

When

March 05 - May 28, 2022

10:00 AM to 12:00 PM

Saturday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Hourglass Field House

10440 Black Mt Rd San DiegoCA  92126

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