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January 03 - March 28, 2022

Get Fit 3x Week

Tierrasanta Recreation Center • 11220 Clairemont Mesa Blvd San DiegoCA  92124 Organized by City of San Diego Parks and Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, March 28, 2022.

*This class is for attendance 3 times per week on either Mondays, Thursdays, or Saturdays. If you are interested in 1 or 2 classes per week, there are other class pages that you can choose. Simply click back and select the class titled 'Get Fit 1X per week' or 'Get Fit 2X per week'.

No Classes on 1/17 & 2/21

Lesley Norris is a professional with 30 years experience. She strives to offer variety so participants get fit, not bored! Lesley is an American Council on Exercise Certified Group Fitness Instructor, Personal Trainer and Medical Exercise Specialist.

Body Conditioning: Looking for variety and fun along with a great combination of cardio strength training? This Class is it! Each week both the format and equipment used will change to provide a full body workout.

Saturdays: 9:00am to 10:00am.

Cardio Dance: Become one with the music in this dance class that borrows from Zumba, Hip Hop, Jazz, Kickboxing, Funk and Disco. Get a great workout with dance routines that have been choreographed specifically with words and rhythm of the songs followed by core exercise to trim and tone.

Thursdays: 6:00pm to 7:00pm.

Mind Body Fitness: A user friendly, total-body workout set to chill-out music. Experience flowing sequences to create length and strength, followed by gentle restorative stretches and meditations to create harmony and vitality within.

Mondays: 6:00pm to 7:00pm.

No Classes on 1/17 & 2/21


Please inform staff of any medical or physical conditions participant may have at time of registration. If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Things to know:

- Drinks and snacks are to be brought by participants, no sharing is permitted during program

Register online at SDRecConnect.com

Our Vision: "To connect all to the City's diverse world class park system."



Activity Age Category

Adult

Location

Tierrasanta Dance Room at Tierrasanta Recreation Center

Instructor

Lesley Norris

When

January 03 - March 28, 2022

6:00 PM to 7:00 PM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Tierrasanta Recreation Center

11220 Clairemont Mesa Blvd San DiegoCA  92124

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