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January 21 - May 24, 2021

Fabulous & Aging Well Senior chair fitness & wellness

Lopez Ridge Recreation Center • 7245 Calle Cristobal San DiegoCA  92126 Organized by City of San Diego Park and Recreation Department

About this event

Description

This chair-based fitness class uses seated and standing exercises combined with unique Latin moves, boxing drills and constant, easy movements to create an exciting and dynamic workout. Improve balance, flexibility and reduce stress while socializing with peers. This program is also geared towards promoting healthy eating, nutrition and quarterly wellness workshops for older adults.


VIRTUAL PROGRAM


  • This chair-based fitness class uses seated and standing exercises combined with unique Latin moves, boxing drills and constant, easy movements to create an exciting and dynamic workout. Improve balance, flexibility and reduce stress while socializing with peers. This program is also geared towards promoting healthy eating, nutrition and quarterly wellness workshops for older adults.

Activity Age Category

Senior Adult

Location

Virtual Program

Instructor

Lopez Ridge Staff

When

January 21 - May 24, 2021

1:00 PM to 11:30 AM

Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Lopez Ridge Recreation Center

7245 Calle Cristobal San DiegoCA  92126

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Sessions

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