January 21 - March 11, 2022
Chair Yoga
Park De La Cruz Gymnasium • 3911 Landis Street San Diego, CA 92105 Organized by City of San Diego Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 11, 2022.
This class will be held at the Park de la Cruz Gymnasium, at 3911 Landis Street, San Diego, CA 92015. Yoga chair classes are gentle, combining both chair and standing postures to incorporate both flexibility and muscular strengthening. We aim for a good stretch, a bit of a workout, and some valuable mind-quiet time, all to help reinforce that ever important connection between your body and your mind. Participate at your own level! Use whatever props you need to support yourself, and have water nearby.
Leader: Jackie G., Contractor.
For more information call 619-525-8247. Park de la Cruz Community Center is located at 3901 Landis Street, San Diego, CA 92105.
Activity Age Category
Senior Adult
Instructor
AWS Staff
Age and Gender
Ages 55-110 · Co-Ed