We're sorry, but this activity is over. The last meeting was Wednesday, December 28, 2016.
In this class we will discuss domestic violence, abuse, warning signs, and what we know about abusers. We'll learn the common sense of not becoming a victim, prepare for self-defense using your environment, and train on hand to hand techniques. We will also do some Aikido arm grip defense, escaping from chokes in three different ways, pin to the floor, and attacks from the back. The class is a 4 hour class that is broken down to 4 one hour classes once every other week. Need to wear sweats and t-shirt. Registering in pairs is recommended. Ages 13 and up.
Salina Parks & Recreation Department