January 18 - April 10, 2020

Healthy Weight Loss

January 18 - April 10, 2020 Salem YMCA • One Sewall St. SalemMA  01970 View Map Organized by YMCA of the North Shore
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About this event

January 18, 2020 - April 10, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 18-101 · Co-Ed

Salem YMCA

One Sewall St. SalemMA  01970
View Map

Description

Join this exciting new program to build the healthy habits you have wanted, with expert support you?ve been looking for. Along with a small group of peers, you will follow a progressive 12 week course led by a Registered Dietitian and Certified Personal Trainer. Classes meet once per week and include 30 minutes of education/discussion followed by a 45 minute guided exercise session. You will learn all the essentials for healthy weight loss, including nutrition, fitness and healthy living strategies. Please come dressed for exercise.

Sub-Activities

Salem YMCA • One Sewall St. SalemMA  01970 Get Directions

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