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North Dale Recreation Center1414 N. St. Albans Saint Paul, MN 55117
We're sorry, but Internet registration is not allowed for this activity. Please contact the center which is offering this program for registration information.
Come wake up that mind and body... Expand, Explore, Energize and Ground. This class begins with gentle yoga poses designed to open up the body and release tension. Moving into postures: Seated, Standing, Balance and Lying Down to deepen the experience. Ending with deep relaxation and meditation. Props and mats provided. $5/daily fee.
REC: Adult (18+)
North Dale Dance Studio at North Dale Recreation Center