January 27 - March 04, 2020

Tai Ji Quan Winter (North Dale)

January 27 - March 04, 2020 North Dale Recreation Center • 1414 N. St. Albans Saint PaulMN  55117 View Map Organized by Saint Paul Parks and Recreation

Sessions

Tai Ji Quan Winter (North Dale)
$80.00 Register

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About this event

January 27, 2020 - March 04, 2020
1:00 PM to 2:00 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 18-101 · Co-Ed

North Dale Recreation Center

1414 N. St. Albans Saint PaulMN  55117
View Map

Description

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent. It uses slow, flowing movements to relax the mind and build the body to improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises.

Activity Sub-Category

REC: Adult (18+)

Location

North Dale Dance Studio at North Dale Recreation Center

Instructor

David Stewart

North Dale Recreation Center • 1414 N. St. Albans Saint PaulMN  55117 Get Directions

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