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North Dale Recreation Center1414 N. St. Albans Saint Paul, MN 55117
Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent. It uses slow, flowing movements to relax the mind and build the body to improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises.
REC: Adult (18+)
North Dale Dance Studio at North Dale Recreation Center