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Linwood Recreation Center860 St. Clair Ave Saint Paul, MN 55105
We're sorry, but this activity is over. The last meeting was Monday, February 24, 2020.
T'ai Chi Chih is a meditative and calming practice consisting of 19 slow, gentle movements and one pose which are designed to circulate and balance the vital energy of the body to optimize health and well-being: It can be done standing or seated. With regular practice, benefits vary but may include improved balance, reduced stress, increased energy, Heightened mind-body awareness or better concentration. Designed for participants who have previously learned all of the T'ai Chi Chih movements this intermediate class will include movement review and a full practice of the form each week. Dress: Wear comfortable clothing and flat, soft-soled shoes or heavy socks.
REC: Adult (18+)
Linwood Dance Studio at Linwood Recreation Center