January 06 - February 24, 2020

T'ai Chi Chih session 1 (intermediate) (Linwood)

January 06 - February 24, 2020 Linwood Recreation Center • 860 St. Clair Ave Saint PaulMN  55105 View Map Organized by Saint Paul Parks and Recreation
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About this event

January 06, 2020 - February 24, 2020
1:15 PM to 2:15 PM
Monday
Ages 18-120 · Co-Ed

Linwood Recreation Center

860 St. Clair Ave Saint PaulMN  55105
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, February 24, 2020.

T'ai Chi Chih is a meditative and calming practice consisting of 19 slow, gentle movements and one pose which are designed to circulate and balance the vital energy of the body to optimize health and well-being: It can be done standing or seated. With regular practice, benefits vary but may include improved balance, reduced stress, increased energy, Heightened mind-body awareness or better concentration. Designed for participants who have previously learned all of the T'ai Chi Chih movements this intermediate class will include movement review and a full practice of the form each week. Dress: Wear comfortable clothing and flat, soft-soled shoes or heavy socks.

Activity Sub-Category

REC: Adult (18+)

Location

Linwood Dance Studio at Linwood Recreation Center

Linwood Recreation Center • 860 St. Clair Ave Saint PaulMN  55105 Get Directions

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