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Linwood Recreation Center860 St. Clair Ave Saint Paul, MN 55105
This activity is on hold to further registration.
Standing and mat workout influenced on techniques developed by Joseph Pilates enhanced with fluctuating pace. Gentle enough for those beginning a fitness program with progressions to accommodate participant aspirations of an advanced level. Use Weights, Kettlebells, BOSU and Resistance Bands with some exercises to increase intensity. Use foam roller with modern Pilates exercises to target the waistline, abs, oblique, lower back and glutes. Welcome to limited abilities occupational and ex athlete as well. No registration required. $5/sessions or fitness card: $54/12 session or $80/20 sessions.
REC: Adult (18+)
Linwood Dance Studio at Linwood Recreation Center