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North Dale Recreation Center1414 N. St. Albans Saint Paul, MN 55117
We're sorry, but Internet registration is not allowed for this activity. Please contact the center which is offering this program for registration information.
Every class will include gentle stretches for tight back muscles. Use your body weight and gravity to perform exercises. (Hand Weights, Kettlebells, exercise tubes and hand gliders optional.) We will intensify core support for the back. Improve overall core strength, flexibility and posture awareness. During cooling we encourage positioning of different musculoskeletal components with respect to each other or for good alignment. Welcome to limited abilities, occupational and ex athlete as well. No registration required. $5/daily drop-in fee.
$5/daily drop-in fee.
No class May 25, 2020
REC: Adult (18+)
North Dale Dance Studio at North Dale Recreation Center