January 06 - May 27, 2020

Pilates Core/Strength/Flexibility (North Dale)

January 06 - May 27, 2020 North Dale Recreation Center • 1414 N. St. Albans Saint PaulMN  55117 View Map Organized by Saint Paul Parks and Recreation

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

January 06, 2020 - May 27, 2020
7:15 PM to 8:15 PM
Monday, Wednesday
Ages 18-101 · Co-Ed

North Dale Recreation Center

1414 N. St. Albans Saint PaulMN  55117
View Map

Description

We're sorry, but Internet registration is not allowed for this activity. Please contact the center which is offering this program for registration information.

Every class will include gentle stretches for tight back muscles. Use your body weight and gravity to perform exercises. (Hand Weights, Kettlebells, exercise tubes and hand gliders optional.) We will intensify core support for the back. Improve overall core strength, flexibility and posture awareness. During cooling we encourage positioning of different musculoskeletal components with respect to each other or for good alignment. Welcome to limited abilities, occupational and ex athlete as well. No registration required. $5/daily drop-in fee.


$5/daily drop-in fee.

No class May 25, 2020

Activity Sub-Category

REC: Adult (18+)

Location

North Dale Dance Studio at North Dale Recreation Center

Instructor

Cliff Swyningan

North Dale Recreation Center • 1414 N. St. Albans Saint PaulMN  55117 Get Directions

More events from this organizer

Similiar events