August 14 - September 04, 2019

SGF - AUG - Mark/TRX

August 14 - September 04, 2019 Lakeshore Family YMCA • 23401 Jefferson Saint Clair ShoresMI  48080 View Map Organized by YMCA of Metropolitan Detroit
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About this event

August 14, 2019 - September 04, 2019
9:30 AM to 10:30 AM
Wednesday
Co-Ed

Lakeshore Family YMCA

23401 Jefferson Saint Clair ShoresMI  48080
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, September 4, 2019.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user?s body weight to complete the exercises Each session will be based upon your individual goals as we work in a group of 3-6. Each session will focus on a certain type of body part. Lower body, upper, abs and cardio.

Age Category

Adult

Location

Lakeshore Y - Fitness Studio B at Lakeshore Family YMCA

Prerequisites

Additional Adult Fam +1 - Carls
or Additional Adult Fam +1 - Downriver
or Additional Adult Fam +1 - North Oakland
or Additional Adult Fam +1 - South Oakland
or Additional Adult Fam +1 Annual - Carls
or Additional Adult Fam +1 Annual - Downriver
or Additional Adult Fam +1 Annual - North Oakland
or Additional Adult Fam +1 Annual - South Oakland
or Corp Co-Pd Adult+1 Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Family Upgrade - Farmington
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade Annual - Farmington
or Lakeshore to Macomb Upgrade
or Oakwood Adult +1 Assoc Upgrade - Birmingham
or Oakwood Adult +1 Assoc Upgrade - Boll
or Oakwood Adult +1 Assoc Upgrade - Carls
or Oakwood Adult +1 Assoc Upgrade - Downriver
or Oakwood Adult +1 Assoc Upgrade - Farmington
or Oakwood Adult +1 Assoc Upgrade - Lakeshore
or Oakwood Adult +1 Assoc Upgrade - Livonia
or Oakwood Adult +1 Assoc Upgrade - Macomb
or Oakwood Adult +1 Assoc Upgrade - North Oakland
or Oakwood Adult +1 Assoc Upgrade - South Oakland
or Oakwood Adult +1 Assoc Upgrade Annual - Birmingham
or Oakwood Adult +1 Assoc Upgrade Annual - Boll
or Oakwood Adult +1 Assoc Upgrade Annual - Carls
or Oakwood Adult +1 Assoc Upgrade Annual - Downriver
or Oakwood Adult +1 Assoc Upgrade Annual - Farmington
or Oakwood Adult +1 Assoc Upgrade Annual - Lakeshore
or Oakwood Adult +1 Assoc Upgrade Annual - Livonia
or Oakwood Adult +1 Assoc Upgrade Annual - Macomb
or Oakwood Adult +1 Assoc Upgrade Annual - North Oakl
or Oakwood Adult +1 Assoc Upgrade Annual - South Oakl
or Oakwood Adult Assoc Upgrade - Birmingham
or Oakwood Adult Assoc Upgrade - Boll
or Oakwood Adult Assoc Upgrade - Carls
or Oakwood Adult Assoc Upgrade - Downriver
or Oakwood Adult Assoc Upgrade - Farmington
or Oakwood Adult Assoc Upgrade - Lakeshore
or Oakwood Adult Assoc Upgrade - Livonia
or Oakwood Adult Assoc Upgrade - Macomb
or Oakwood Adult Assoc Upgrade - North Oakland
or Oakwood Adult Assoc Upgrade - South Oakland
or Oakwood Adult Assoc Upgrade Annual - Birmingham
or Oakwood Adult Assoc Upgrade Annual - Boll
or Oakwood Adult Assoc Upgrade Annual - Carls
or Oakwood Adult Assoc Upgrade Annual - Downriver
or Oakwood Adult Assoc Upgrade Annual - Farmington
or Oakwood Adult Assoc Upgrade Annual - Lakeshore
or Oakwood Adult Assoc Upgrade Annual - Livonia
or Oakwood Adult Assoc Upgrade Annual - Macomb
or Oakwood Adult Assoc Upgrade Annual - South Oakland
or Oakwood Family Assoc Upgrade - Birmingham
or Oakwood Family Assoc Upgrade - Boll
or Oakwood Family Assoc Upgrade - Carls
or Oakwood Family Assoc Upgrade - Downriver
or Oakwood Family Assoc Upgrade - Farmington
or Oakwood Family Assoc Upgrade - Lakeshore
or Oakwood Family Assoc Upgrade - Livonia
or Oakwood Family Assoc Upgrade - Macomb
or Oakwood Family Assoc Upgrade - North Oakland
or Oakwood Family Assoc Upgrade - South Oakland
or Oakwood Family Assoc Upgrade Annual - Birmingham
or Oakwood Family Assoc Upgrade Annual - Boll
or Oakwood Family Assoc Upgrade Annual - Carls
or Oakwood Family Assoc Upgrade Annual - Downriver
or Oakwood Family Assoc Upgrade Annual - Farmington
or Oakwood Family Assoc Upgrade Annual - Lakeshore
or Oakwood Family Assoc Upgrade Annual - Livonia
or Oakwood Family Assoc Upgrade Annual - Macomb
or Oakwood Family Assoc Upgrade Annual - North Oaklan
or Oakwood Family Assoc Upgrade Annual - South Oaklan
or Two Additional Adults Annual - Downriver
or Y Staff Adult +1 Upgrade - Birmingham
or Y Staff Adult +1 Upgrade - Carls
or Y Staff Adult +1 Upgrade - Downriver
or Y Staff Adult +1 Upgrade - Farmington
or Y Staff Adult +1 Upgrade - Lakeshore
or Y Staff Adult +1 Upgrade - Livonia
or Y Staff Adult +1 Upgrade - Macomb
or Y Staff Adult +1 Upgrade - North Oakland
or Y Staff Adult +1 Upgrade - South Oakland
or Y Staff Assoc Adult +1 Upgrade - Birmingham
or Y Staff Assoc Adult +1 Upgrade - Boll
or Y Staff Assoc Adult +1 Upgrade - Carls
or Y Staff Assoc Adult +1 Upgrade - Downriver
or Y Staff Assoc Adult +1 Upgrade - Farmington
or Y Staff Assoc Adult +1 Upgrade - Lakeshore
or Y Staff Assoc Adult +1 Upgrade - Livonia
or Y Staff Assoc Adult +1 Upgrade - North Oakland
or Y Staff Assoc Adult +1 Upgrade - South Oakland
or Y Staff Assoc Family Upgrade - Birmingham
or Y Staff Assoc Family Upgrade - Boll
or Y Staff Assoc Family Upgrade - Carls
or Y Staff Assoc Family Upgrade - Downriver
or Y Staff Assoc Family Upgrade - Lakeshore
or Y Staff Assoc Family Upgrade - Livonia
or Y Staff Assoc Family Upgrade - Macomb
or Y Staff Assoc Family Upgrade - North Oakland
or Y Staff Assoc Family Upgrade - South Oakland
or Y Staff Family +1 Upgrade - Carls
or Y Staff Family Upgrade - Birmingham
or Y Staff Family Upgrade - Carls
or Y Staff Family Upgrade - Downriver
or Y Staff Family Upgrade - Farmington
or Y Staff Family Upgrade - Lakeshore
or Y Staff Family Upgrade - Livonia
or Y Staff Family Upgrade - Macomb
or Y Staff Family Upgrade - South Oakland
or Adult - Birmingham
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Livonia
or Adult - Macomb
or Adult - North Oakland
or Adult - Oakwood Employee Payroll Deduct
or Adult - Oakwood Patient
or Adult - Oakwood Physician
or Adult - Oakwood Retiree
or Adult - Oakwood Vendor
or Adult - Oakwood Volunteer
or Adult - South Oakland
or Adult Annual - Birmingham
or Adult Annual - Carls
or Adult Annual - Downriver
or Adult Annual - Farmington
or Adult Annual - Livonia
or Adult Annual - Macomb
or Adult Annual - North Oakland
or Adult Annual - Oakwood Employee Payroll Deduct
or Adult Annual - Oakwood Employee-Pay
or Adult Annual - Oakwood Patient
or Adult Annual - Oakwood Physician
or Adult Annual - Oakwood Retiree
or Adult Annual - Oakwood Vendor
or Adult Annual - Oakwood Volunteer
or Adult Annual - South Oakland
or Adult Association - Birmingham
or Adult Association - Boll
or Adult Association - Carls
or Adult Association - Downriver
or Adult Association - Farmington
or Adult Association - Lakeshore
or Adult Association - Livonia
or Adult Association - Macomb
or Adult Association - North Oakland
or Adult Association - South Oakland
or Adult Association Annual - Birmingham
or Adult Association Annual - Boll
or Adult Association Annual - Carls
or Adult Association Annual - Lakeshore
or Adult Association Annual - North Oakland
or Adult Association Annual - South Oakland
or Adult Branch Only - Lakeshore
or Adult Branch Only Annual - Lakeshore
or Adult Southgate - Downriver
or Adult Southgate Annual - Downriver
or MOT Adult - Boll
or MOT Adult Annual - Boll
or Y Express - Carls
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family - Boll
or Corp. Company Paid Family - North Oakland
or Corp Company Paid Individual - Farmington
or Corp Company Paid Individual - Livonia
or Corp Company Paid Individual - North Oakland
or Corporate Adult +1 - Carls
or Corporate Adult +1 - Downriver
or Corporate Adult +1 Annual - Carls
or Corporate Adult +1 Annual - Downriver
or Association Corporate Adult +1
or Corporate Adult +1 Association - Carls
or Corporate Adult +1 Association - Downriver
or Corporate Adult +1 Association - Farmington
or Corporate Adult +1 Association - Lakeshore
or Corporate Adult +1 Association - Livonia
or Corporate Adult +1 Association - Macomb
or Corporate Adult +1 Association - North Oakland
or Corporate Adult +1 Association Annual - Boll
or Corporate Adult +1 Association Annual - Carls
or Corporate Adult +1 Association Annual - Downriver
or Corporate Adult +1 Association Annual - Farmington
or Corporate Adult +1 Association Annual - Lakeshore
or Corporate Adult +1 Association Annual - Livonia
or Corporate Adult +1 Association Annual - Macomb
or Corporate Adult +1 Association Annual-NorthOakland
or Corporate Adult +1 Association - Birmingham
or Corporate Adult +1 Association Annual - Birmingham
or Corporate Adult Association - Birmingham
or Association Corporate Adult
or Corporate Adult Association - Carls
or Corporate Adult Association - Downriver
or Corporate Adult Association - Farmington
or Corporate Adult Association - Lakeshore
or Corporate Adult Association - Livonia
or Corporate Adult Association - Macomb
or Corporate Adult Association - North Oakland
or Corporate Adult Association - South Oakland
or Corporate Adult Association Annual - Birmingham
or Corporate Adult Association Annual - Boll
or Corporate Adult Association Annual - Carls
or Corporate Adult Association Annual - Downriver
or Corporate Adult Association Annual - Farmington
or Corporate Adult Association Annual - Lakeshore
or Corporate Adult Association Annual - Livonia
or Corporate Adult Association Annual - Macomb
or Corporate Adult Association Annual - South Oakland
or Corporate Adult +1 Association Annual-SouthOakland
or Corporate Association Family - Birmingham
or Corporate Association Family - Carls
or Corporate Association Family - Downriver
or Corporate Association Family - Farmington
or Corporate Association Family - Lakeshore
or Corporate Association Family - Livonia
or Corporate Association Family - Macomb
or Corporate Association Family - North Oakland
or Corporate Association Family - South Oakland
or Corporate Association Family Annual - Birmingham
or Corporate Association Family Annual - Boll
or Corporate Association Family Annual - Carls
or Corporate Association Family Annual - Downriver
or Corporate Association Family Annual - Farmington
or Corporate Association Family Annual - Lakeshore
or Corporate Association Family Annual - Livonia
or Corporate Association Family Annual - Macomb
or Corporate Assoc Family Annual - South Oakland
or Corporate Association Family Annual-NorthOakland
or Corporate Association Young Adult - Boll
or Corporate Association Young Adult Annual - Boll
or Corporate Family - Birmingham
or Corporate Family - Carls
or Corporate Family - Farmington
or Corporate Family - North Oakland
or Corporate Family - South Oakland
or Corporate Family Annual - Birmingham
or Corporate Family Annual - Carls
or Corporate Family Annual - Downriver
or Corporate Family Annual - Farmington
or Corporate Individual - Downriver
or Corporate Individual Annual - Downriver
or Corporate Individual Annual - Farmington
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Lakeshore
or Adult +1 - Livonia
or Adult +1 - Macomb
or Adult +1 - North Oakland
or Adult +1 - Oakwood Employee Payroll Deduct
or Adult +1 - Oakwood Employee-Pay
or Adult +1 - Oakwood Patient
or Adult +1 - Oakwood Physician
or Adult +1 - Oakwood Volunteer
or Adult +1 - South Oakland
or Adult +1 Annual - Birmingham
or Adult +1 Annual - Carls
or Adult +1 Annual - Farmington
or Adult +1 Annual - North Oakland
or Adult +1 Annual - Oakwood Employee Payroll Deduct
or Adult +1 Annual - Oakwood Employee-Pay
or Adult +1 Annual - Oakwood Patient
or Adult +1 Annual - Oakwood Physician
or Adult +1 Annual - Oakwood Retiree
or Adult +1 Annual - Oakwood Vendor
or Adult +1 Annual - Oakwood Volunteer
or Adult +1 Annual - South Oakland
or Adult +1 Association - Birmingham
or Adult +1 Association - Carls
or Adult +1 Association - Downriver
or Adult +1 Association - Farmington
or Adult +1 Association - Lakeshore
or Adult +1 Association - Livonia
or Adult +1 Association - Macomb
or Adult +1 Association - South Oakland
or Adult +1 Association Annual - Boll
or Adult +1 Association Annual - Carls
or Adult +1 Association Annual - Downriver
or Adult +1 Association Annual - Farmington
or Adult +1 Association Annual - Lakeshore
or Adult +1 Association Annual - Livonia
or Adult +1 Association Annual - Macomb
or Adult +1 Association Annual - North Oakland
or Adult +1 Association Annual - South Oakland
or Family +1 - Birmingham
or Family +1 - Carls
or Family +1 - Farmington
or Family +1 - North Oakland
or Family +1 Annual - Birmingham
or Family +1 Annual - Carls
or Family +1 Annual - Farmington
or Family +1 Annual - North Oakland
or Family +1 Annual - South Oakland
or Family +1 Association - Birmingham
or Family +1 Association - Boll
or Family +1 Association - Carls
or Family +1 Association - Farmington
or Family +1 Association Annual - Birmingham
or Family +1 Association Annual - Boll
or Family +1 Association Annual - Carls
or Family +1 Association Annual - Farmington
or Family - Birmingham
or Family - Carls
or Family - Farmington
or Family - Livonia
or Family - Macomb
or Family - North Oakland
or Family - Oakwood Employee Payroll Deduct
or Family - Oakwood Employee-Pay
or Family - Oakwood Patient
or Family - Oakwood Physician
or Family - Oakwood Retiree
or Family - Oakwood Vendor
or Family - Oakwood Volunteer
or Family - South Oakland
or Family Annual - Birmingham
or Family Annual - Carls
or Family Annual - Downriver
or Family Annual - Farmington
or Family Annual - Livonia
or Family Annual - Oakwood Employee-Pay
or Family Annual - Oakwood Retiree
or Family Annual - South Oakland
or Family Association - Boll
or Family Association - Carls
or Family Association - Downriver
or Family Association - Farmington
or Family Association - Lakeshore
or Family Association - Livonia
or Family Association - Macomb
or Family Association - North Oakland
or Family Association - South Oakland
or Family Association Annual - Boll
or Family Association Annual - Carls
or Family Association Annual - Downriver
or Family Association Annual - Farmington
or Family Association Annual - Lakeshore
or Family Association Annual - Livonia
or Family Association Annual - Macomb
or Family Association Annual - North Oakland
or Family Branch Only Annual - Lakeshore
or Family Southgate Annual - Downriver
or MOT Family - Boll
or Y For All - Boll
or Y For All - Downriver
or Y For All - Farmington
or Y For All - Lakeshore
or Y For All - Livonia
or Y For All - Macomb
or Y For All - South Oakland
or Y For All Annual - Birmingham
or Y For All Annual - Boll
or Y For All Annual - Lakeshore
or Y For All Annual - Livonia
or Y For All Annual - Macomb
or Staff Part Time - Farmington
or Staff Full Time - MYY
or Staff Part Time - Boll
or Staff Part Time - MYY
or Young Adult - Birmingham
or Young Adult - South Oakland
or Young Adult Annual - Birmingham
or Young Adult Annual - Macomb
or Young Adult Annual - South Oakland
or Young Adult Association Annual - Birmingham
or Young Adult Association Annual - South Oakland
or Youth - Lakeshore
or Youth - North Oakland
or Adult Military - North Oakland
or Silver and Fit Annual - Lakeshore
or Silver Sneakers Annual - Lakeshore
or Additional Adult - Lakeshore
or Community Participant Annual - Downriver
or Community Participant Annual - Lakeshore
or Reciprocity - Lakeshore
or Family Mission - Lakeshore
or Individual Mission - Lakeshore
or AARP - Lakeshore
or AARP Annual - Lakeshore
or Adult Military - Lakeshore
or Camp Family Pass - Lakeshore YMCA
or Family Military - Lakeshore
or Short Term Adult +1 - Lakeshore
or Short Term Adult - Lakeshore
or Short Term Family - Lakeshore
or Short Term Teen - Lakeshore
or Short Term Young Adult - Lakeshore
or Short Term Youth - Lakeshore
or Staff Full Time - Lakeshore
or Staff Part Time - Lakeshore
or Community Participant Annual - Carls

Instructor

Mark Losinski

Lakeshore Family YMCA • 23401 Jefferson Saint Clair ShoresMI  48080 Get Directions

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