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Enjoy the peaceful environment of this quiet practice. Yin yoga is the opposite of a power flow. Yin allows us to work into the deeper tissues of the body including the joints. Improve range of motion and mobility. This class holds each pose for 3-6 minutes. Please have a yoga block, strap, mat, blanket, pillow or bolsters to utilize during this 45 minute class.
October 7th Link:
Activity Secondary Category