Tai Chi for Seniors 2020January 01 - December 31, 2020 Pat O'Brien Community Center 8025 Waterman Road Sacramento, CA 95829 View Map Organized by Southgate Recreation and Park District
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Pat O'Brien Community Center8025 Waterman Road Sacramento, CA 95829
Tai Chi for SeniorsBased on Sun Style Tai Chi, this class incorporates gentle, flowing movements to increase muscular strength, protect joints, and improve balance, flexibility and heart/lung activity. Scientific studies have shown this program to relieve pain/stiffness, improve physical function and lower stress. Instructor is Paulette Douglas.