January 01 - December 31, 2020

Tai Chi for Seniors 2020

January 01 - December 31, 2020 Pat O'Brien Community Center • 8025 Waterman Road SacramentoCA  95829 View Map Organized by Southgate Recreation and Park District
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About this event

January 01, 2020 - December 31, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 18-255 · Co-Ed

Pat O'Brien Community Center

8025 Waterman Road SacramentoCA  95829
View Map

Description

Tai Chi for Seniors

Based on Sun Style Tai Chi, this class incorporates gentle, flowing movements to increase muscular strength, protect joints, and improve balance, flexibility and heart/lung activity. Scientific studies have shown this program to relieve pain/stiffness, improve physical function and lower stress. Instructor is Paulette Douglas.

Sub-Activities

Pat O'Brien Community Center • 8025 Waterman Road SacramentoCA  95829 Get Directions

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