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McKinley Park - Pan Handle/Shepard Garden & Arts CenterMcKinley Blvd. @ 34th. Sacramento, CA 95816
Run Club @ McKinley Park
Run Club is designed for anyone wishing to have fun while getting better at the sport of running. This Club will foster Sacramento local/McKinley Park runners and walkers to meet up, workout together, and learn the elements of an efficient run form. Run Club meets every Wednesday evening (6:00 pm) at McKinley Park.
Run Club Workout Features
Dynamic Warm-up: This type of warm-up is what most professional athletes are doing before beginning their workout. Proper warm-up and stretching will improve performance and reduce your risk for injury.
Run Form Drills: The run stride is broken into its components with various drills; we call these the A-B-C’s of running. Improved muscle recruitment and coordination will lead to running faster and more efficiently.
Run Strength Drills: Build your lateral strength/stability, add horse-power, and increase endurance. These drills will not only make your run “stronger” but, they will also help you reduce your risk for getting a running related injury.
Focused Run Workout: Each week a specific run lesson plan will be prepared and presented. Having a “run strategy” will get you more out of every run workout; no more “junk miles”! Features will include pace running, heart-rate zone running, intervals, steady-state, recovery, and much more! Beginner (walk/run), intermediate (run/walk), and advanced (run only) run lesson plans will be offered at each workout.
Run Coaching: Each athlete will receive some personalized run coaching at every workout. Get real-time feed-back on your form, balance, symmetry, stride length/rate, and much more! If you have never had run coaching before, this will improve your run after your 1st session, guaranteed!
Event details and scheduleSchedule and Location
Day: Every Wednesday (rain or shine). We will take Holiday’s off.
Workout Start: 6:00 pm.
Dynamic Warm-up: 6:05 pm – 6:10 pm.
Run Form Drills: 6:10 pm – 6:20 pm.
Run Strength Drills: 6:20 pm – 6:30 pm.
Focused Run Workout: 6:30 pm – until you are done.
Where: 3330 McKinley Blvd, McKinley Park running track.