January 03, 2018 - January 03, 2020

Run Club @ McKinley Park

January 03, 2018 - January 03, 2020 McKinley Park - Pan Handle/Shepard Garden & Arts Center • McKinley Blvd. @ 34th. SacramentoCA  95816 View Map Organized by Fitness Quest Bootcamp

Categories

One Workout - One Workout: Drop-in
$15.00
1-Month Membership - 1-Month / any 4 consecutive weeks
$40.00
1-Month Membership - 1-Month Alumni
$20.00
12-Month Membership - Individual Age group/open
$200.00

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About this event

January 03, 2018 - January 03, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

McKinley Park - Pan Handle/Shepard Garden & Arts Center

McKinley Blvd. @ 34th. SacramentoCA  95816
View Map

Run Club @ McKinley Park

 

Run Club is designed for anyone wishing to have fun while getting better at the sport of running.  This Club will foster Sacramento local/McKinley Park runners and walkers to meet up, workout together, and learn the elements of an efficient run form.  Run Club meets every Wednesday evening (6:00 pm) at McKinley Park.

 

 

Run Club Workout Features

Dynamic Warm-up:  This type of warm-up is what most professional athletes are doing before beginning their workout.  Proper warm-up and stretching will improve performance and reduce your risk for injury.

Run Form Drills:  The run stride is broken into its components with various drills; we call these the A-B-C’s of running.  Improved muscle recruitment and coordination will lead to running faster and more efficiently.

Run Strength Drills:  Build your lateral strength/stability, add horse-power, and increase endurance.  These drills will not only make your run “stronger” but, they will also help you reduce your risk for getting a running related injury.

Focused Run Workout:  Each week a specific run lesson plan will be prepared and presented.  Having a “run strategy” will get you more out of every run workout; no more “junk miles”!  Features will include pace running, heart-rate zone running, intervals, steady-state, recovery, and much more!  Beginner (walk/run), intermediate (run/walk), and advanced (run only) run lesson plans will be offered at each workout.

Run Coaching:  Each athlete will receive some personalized run coaching at every workout.  Get real-time feed-back on your form, balance, symmetry, stride length/rate, and much more!  If you have never had run coaching before, this will improve your run after your 1st session, guaranteed!

Event details and schedule

Schedule and Location

Day:  Every Wednesday (rain or shine).  We will take Holiday’s off.

Workout Start:  6:00 pm.

Dynamic Warm-up:  6:05 pm – 6:10 pm.

Run Form Drills:  6:10 pm – 6:20 pm.

Run Strength Drills:  6:20 pm – 6:30 pm.

Focused Run Workout:  6:30 pm – until you are done.

Where:  3330 McKinley Blvd, McKinley Park running track.

McKinley Park - Pan Handle/Shepard Garden & Arts Center • McKinley Blvd. @ 34th. SacramentoCA  95816 Get Directions

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