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2018 Tour de Lincoln Bike Class

Saturday, March 24, 2018 - Saturday, May 12, 2018
East Sac Bike Shop 5522 H Street SacramentoCA  95819
Saturday, March 24, 2018 - Saturday, May 12, 2018
East Sac Bike Shop 5522 H Street SacramentoCA  95819

About This Activity

If you want to learn how to ride a bike or take your cycling skills to the next level, this Class is for you!  This 8-week Class will prepare all levels of cyclist for the Tour de Lincoln benefit ride on May 12th.  The program includes everything that you need to build confidence on and around the bike.  Below are just a few of the features that you will get with this amazing package:

 

Bike Training and Equipment 101:  Learn how to train on the bike in addition to getting the latest information about bikes, apparel, and equipment.

 

Road Bike Skills Clinics:  Learn novice, sport, and advanced bike handling skills like cornering, starts/stops, braking, shifting, gear selection, pedal efficiency, clipping in and out (if applicable), and more!

 

Bike Repair & Maintenance Workshop:  Learn how to care for your bike.  Discussion topics will include brake/shifter adjustment, periodic inspection/tune-ups, drive-train cleaning, lubrication, and learn how to fix a flat on YOUR bike!

 

Bike Fit Workshop:  Learn the elements of proper fit on the bike and then get a professional evaluation of your fit.

 

X-Training & Strength:  Learn how added strength and functional fitness improves your cycling.  This Class includes access to three Fitness Quest Bootcamp workouts (a $60 value)!

 

Coached Bike Rides:  Get out on your bike and enjoy a coached bike ride.  You will get real-time feedback on your cadence, handling skills, pedal efficiency, and more!  In addition you will enjoy the fun of riding with a group as you meet and establish new riding partners and check out some new roads/routes.  Short, medium, and long ride options will be available at every workout.

 

In addition to the above, you will also get a color Welcome Packet, Level I/II training plans, custom logo cycling apparel, and a water bottle.

Event details and schedule

Date

Day

Time

Location

Workout

24-March

Sat

9:00 AM

East Sac Bike Shop

coached bike ride + safety

28-March

Wed

6:00 PM

East Sac Bike Shop

training and equipment 101

31-March

Sat

9:00 AM

Easter Holiday

OFF

3-April

Tue

6:00 PM

McKinley Park, Sacramento

X-training/boot-camp workout

4-April

Wed

6:00 PM

East Sac Bike Shop

repair & maintenance workshop

7-April

Sat

9:00 AM

East Sac Bike Shop

Bike Skills Clinic Level I

11-April

Wed

6:00 PM

East Sac Bike Shop

bike fit workshop

14-April

Sat

9:00 AM

Hazel Fish Hatchery

coached ride + hills

17-April

Tue

6:00 PM

McKinley Park, Sacramento

X-training/boot-camp workout

18-April

Wed

6:00 PM

East Sac Bike Shop

meet-up ride

21-April

Sat

9:00 AM

East Sac Bike Shop

Bike Skills Clinic Level II

25-April

Wed

6:00 PM

East Sac Bike Shop

Repair or Fit “make-up”

28-April

Sat

9:00 AM

Discovery Park, Sacramento

over-distance ride

1-May

Tue

6:00 PM

McKinley Park, Sacramento

X-training/boot camp workout

2-May

Wed

6:00 PM

East Sac Bike Shop

special shopping night

5-May

Sat

9:00 AM

McBean Park, Lincoln

on-course pre-view

9-May

Wed

6:00 PM

East Sac Bike Shop

ride preparation seminar

12-May

Sat

7:00 AM

McBean Park, Lincoln

20/40/63 mile options

Organizer Info

Map & Direction

East Sac Bike Shop 5522 H Street SacramentoCA  95819
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