January 01 - December 31, 2020

Young at Heart Fitness 2020

January 01 - December 31, 2020 Southgate Recreation and Park District • 6000 Orange Avenue SacramentoCA  95823 View Map Organized by Southgate Recreation and Park District

Sessions

Young at Heart Fitness - 07 July
$15.00 Register

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About this event

January 01, 2020 - December 31, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 50-255 · Co-Ed

Southgate Recreation and Park District

6000 Orange Avenue SacramentoCA  95823
View Map

Description

Young at Heart Fitness

This fitness class is designed for seniors who wish to improve their balance, build strength, increase mobility, and decrease aches and pain. Focus is on building your confidence in performing full-body exercises. Instructor Paulette Douglas starts participants off slowly, focusing on form, technique, and progress over time.

Sub-Activities

Southgate Recreation and Park District • 6000 Orange Avenue SacramentoCA  95823 Get Directions

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