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Pat O'Brien Community Center8025 Waterman Road Sacramento, CA 95829
Sit & Fit
Sit & Fit is a comprehensive chair exercise class for seniors, incorporating movements designed to increase balance, strength, and flexibility. Participants exercise to music and follow a combination of moves which enhance daily living skills/activities. In addition, this class incorporates body sculpting using light weights and bands.
Sit & Fit 2020 #20328