January 03 - December 25, 2020

Sit & Fit 2020

January 03 - December 25, 2020 Pat O'Brien Community Center • 8025 Waterman Road SacramentoCA  95829 View Map Organized by Southgate Recreation and Park District
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About this event

January 03, 2020 - December 25, 2020
8:30 AM to 9:30 AM
Friday
Ages 55-99 · Co-Ed

Pat O'Brien Community Center

8025 Waterman Road SacramentoCA  95829
View Map

Description

Sit & Fit
Sit & Fit is a comprehensive chair exercise class for seniors, incorporating movements designed to increase balance, strength, and flexibility. Participants exercise to music and follow a combination of moves which enhance daily living skills/activities. In addition, this class incorporates body sculpting using light weights and bands.

Activity

Sit & Fit 2020 #20328

Sub-Activities

Pat O'Brien Community Center • 8025 Waterman Road SacramentoCA  95829 Get Directions

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