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Southgate Recreation and Park District6000 Orange Avenue Sacramento, CA 95823
This activity has been cancelled.
High Intensity Interval Training has the fitness world buzzing! This workout has the potential to torch maximum calories in a minimum amount of time, by keeping your heart rate up. The class will offer intense bursts of exercise, followed by short, sometimes active, recovery periods. A heart-pumping fat burning fun workout that will challenge your entire body. Burn fat, build muscle and feel better about yourself that is the main goal. All levels are Welcome!
HIIT Workout 2020 #21516