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Running Articles & Advice

6 Ways to Run at the Right Pace

It can be hard to determine the perfect running pace for maximum development. You don't want to run too fast, and constantly running at a medium ef...

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3 Hill Workouts for a Faster 5K

If you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.

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3 Half-Marathon Predictor Workouts

Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your raceday tempo without overtaxing your body.

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Scenic Half Marathons

Looking for a beautiful setting for your next 13.1? From Miami Beach to the California wine country, here are 10 half marathons to help you break a...

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9 Bodyweight Exercises for Runners

Forget monthly gym fees and waiting in line to share free weights or machines, with bodyweight exercises, you can build functional strength using o...

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3 Tips to Run at the Right Intensity

Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...

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4 Marathon-Specific Long-Run Workouts

While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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