How to Train for Your Next Trail Race

When compared to road races, trail running is more challenging on the body in terms of strength, agility and balance. The good news is that you can improve these characteristics in the gym. Setting aside one to two days a week can make a big difference in your ability to navigate and endure the rugged trails. Not only can strength training make you a more efficient runner, it also can help prevent common trail running injuries and even a fall. Perform the following exercises to improve your performance on the trails.

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