How to Prevent Shin Splints

One of the most common injuries among runners and triathletes is shin splints. In this video, Dr. Jordan Metzl talks about how to recognize the different types of shin splints, and how to avoid them.

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Whether you're at the front, middle or back of the pack, you can find helpful training tips, injury prevention tips and the latest product reviews on Competitor.com to help you run smarter, longer and faster.

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