Try these other tips for the beginning runner.
Face the Traffic
When you're running on the road, run on the left side.Hit the Sidewalk
Unless laws prohibit it, runners are considered pedestrians and may run on sidewalks as protection from traffic.Use the Crosswalk
I've heard of several accidents in which runners were struck by vehicles—the majority of which occurred when the runner was not using the crosswalk.Make a Pass
On running paths, stay to the right and pass on the left . If you're on a trail with no room to overtake another runner, wait 30 seconds then ask to slip by. If you're on a track, pass on the right. In a race, pass on either side of a runner ahead of you.Go With the Flow
On a trail, follow the travel pattern, typically posted near the trailhead or parking area. If none exists and the trail is shared with cyclists, go with the traffic flow.Even if you're too busy, help decrease your stress and tension by running.
Keep Your Dog Close
If you run with Rex, keep him close by, on a tight leash, and move to the side so runners can pass without interruption.Circle the Track
The normal rotation on a track is counterclockwise, but look for regulations; some reverse directions every other day.In order to prepare for a longer or more challenging race, try running a 5K with training advice from Runner's World.
Defer to Fast Folks
On a recreational path or trail, simply move to the side to let them through. If you're on a track, stick to the outside lanes.Wave if You Want
Some runners prefer to zone out during a run and not focus on anyone, but others tell me they feel energized when they wave and like the sense of camaraderie a greeting provides.Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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