5K Training

Make Your Next 5K Your Best With Our Help

Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.


Running Articles & Advice

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How to Run Faster

Looking to gain some speed? These articles will send you on your way to a PR in no time.

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Guiding Eyes for the Blind

These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely guide blind runners through their miles.

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5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.