Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
By Paul GreerRunning Articles & Advice
Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
By Danny Dreyer, Creator and Founder of Chi Running
When Do I Run at Race Pace?
What pace should your training runs be? Here's your guide to get ready for race day.
By Thad McLaurin
10 Post-Race Essentials
As you prepare for you next race, don't forget to pack these 10 essential items in your bag for postrace festivities.
By Fara Rosenzweig
6 Tips for Running While You Travel
Don't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
By Sara Johnson
3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht
Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt ForsmanPREV
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Caitlin Chock
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
